How can you be your best self if you're always tired, stressed and burnt out? Learn how to restore and sustain the energy that drives your success and gives you the power to achieve your potential.

In this March 2024 episode of the Hidden Brain podcast, psychologist Jonathan Haidt discusses the link between smartphones, mental health, and how we view the world. He also outlines ways to improve the mental health of kids growing up in the digital era.

This course shows how to incorporate minimalism to help you take control of your personal space and experience calm and creativity by keeping things simple.

Paleoanthropologist Daniel Lieberman explores how our ancestors engaged in physical activity and examines why modern exercise feels so difficult despite being so good for our health and wellbeing.

Fast Food Nation describes how the fast food industry has reduced the overall food quality worldwide, created poor working conditions for millions of people and ruined public health.

Feminism and Social Justice is a course offered by University of California Santa Cruz through Coursera, covering the links between the feminist cause and other social justice movements.

Financial Basics Everyone Should Know gives practical knowledge on topics from savings and investments to insurance and retirement, helping you to plan for a strong financial future.

Find Your Why is an actionable guide to discovering your mission in life, figuring out how you can live with purpose on a daily basis, and sharing your talent and uniqueness with the world.

On this January 2024 episode of the Hidden Brain podcast, host Shankar Vedantam speaks with psychologist Gloria Mark about how our devices are decreasing our attention spans and how to maintain focus amidst endless distractions.

Focus shows you that attention is the thing that makes life worth living. It helps you develop your focus in every area of life: work, relationships, and your own attitude towards life on Earth.

Epidemiologist Tim Spector explains the science of eating well in the age of ultra-processed food, breaking through the noise of fad diets and focusing on the research surrounding the current food landscape.

Jeff Gothelf combines his experience as a corporate worker and creator of a consulting business to outline how to become forever employable.

Bestselling author and former Guardian columnist Oliver Burkeman provides an unconventional approach to time management by embracing the finitude of life and the fact that you can't actually do everything you might want to do.

Comedian Helen Thorn shares a heartfelt, honest, and often hilarious account of her divorce, how she got through it, and why she realized being single is best for her.

Get Your Sh*t Together is an irreverent antidote to the self-help genre, which provides a clear roadmap to identifying and getting what you really want, and letting go of everything else.

We need God at all times, from the A.M. to the P.M. As you study his word and take notes on your daily trends, you will grow into your best self. Praying and peace are great factors of comfort. Healing is key to a successful life.

On this January 2019 episode of the Feel Better, Live More podcast, host Dr. Rangan Chatterjee interviews Steven Lin, DDS, about the connection between good oral health and other bodily functions, such as gut and brain health.

Good to Great examines what it takes for ordinary companies to become great and outperform their competitors, by analyzing 28 companies over 30 years who either managed to make the transition or fell prey to their bad habits.

Japanese author and minimalism advocate Fumio Sasaki shares his insights about saying goodbye to clutter and finding happiness in living with less.

Psychologist Terri Apter explains the crucial role grandparents play in society and guides families through the changing relationship dynamics that come with the birth of a new baby.

Gratitude, by Oliver Sacks, is a series of introspective essays addressing the relationship between gratitude and impending death.