Rachelle Agpar explains how the breath is a source of magic, and how you can use it to find more calm, better health, and greater success.

Breathing is something we all do, but it's wildly overlooked and, for the most part, has been reduced to something that we do without thinking about.

However, there are levels and depths to the art of breathing that can help us alter our energetic states and yield amazing benefits.

These benefits include reduced anxiety, better sleep, stronger respiratory function, more positive perspectives in troubling situations, increased problem-solving, and more!

Do you know how powerful you are? I am going to show you right now.

Let's start by taking a deep breath in through the nose, and out through the mouth. Notice how it feels cold when you breathe in, and hot when you breathe out. You just altered temperature, simply by breathing. How neat is that?