Mental health meets AI

AI is becoming an increasingly powerful tool in mental health care, offering new ways to support wellbeing while raising important questions about safety, ethics, and human connection. In this Collection, we explore both the opportunities and the challenges of integrating AI into mental health support, and what its future might mean for all of us.

Cultivate your critical thinking skills

When faced with a challenge, the key is to approach it calmly and rationally. This not only involves analyzing the problem, but also overcoming your biases to acknowledge any assumptions you might be making without realizing. In this Collection, we provide you with the skills to become a practiced critical thinker, helping you to solve problems, create solutions, and complete tasks to the highest standard.

Sleep for good health

Sleep is a crucial element of physical and mental wellbeing, as it helps the body and the mind to rest and rejuvenate. The key to a good night's shut-eye is healthy sleep habits, including turning off devices, prioritizing relaxation, and going to bed at an early hour. In this Collection, we've curated Hacks from the world's experts on the subject, so that you can create a routine that works for you, helping you to make the most of your time asleep and feel your best when you're awake.

How to think on your feet

Staying calm and confident under pressure is a skill anyone can learn. This Collection explores how to think on your feet, from mastering quick decision-making and clear communication to handling unexpected questions or challenges. Discover practical tools and expert insights to help you stay composed, sharp, and adaptable in any situation.

Achieving your goals in 2026

Set yourself up for success in 2026 with this Collection of Hacks designed to help you plan, focus, and take action. From expert advice and practical tools to inspiring stories of achievement, explore strategies to clarify your goals, overcome obstacles, and make meaningful progress in the year ahead.

The importance of moving and stretching

Discover the importance of moving and stretching in this Collection. Whether you're adding more activity to your routine or seeking ways to stay flexible, these Hacks offer valuable resources to help you stay active and healthy, in tandem with State Street's weekly stretching breaks and chair yoga.

Pregnancy for men

Pregnancy doesn’t just transform the mother's life: it’s a profound journey for partners too. This Collection explores pregnancy from the point of view of a partner, from understanding physical and emotional changes to offering meaningful support and preparing for fatherhood. Discover practical advice, expert insights, and real stories to help you feel confident, connected, and ready for the future.

How to apologize

Saying “I’m sorry” can be one of the hardest and most powerful things we do. In this Collection, you’ll find guidance on how to apologize sincerely, take responsibility, and rebuild trust. Explore insights on empathy, communication, and forgiveness to help you navigate conflict with honesty and compassion.

Best books of 2025

Explore the most impactful non-fiction of 2025. From considerations of how rivers work to understanding what it's like to work for META, these titles offer fresh perspectives and knowledge to enrich our understanding of the world. Discover the books that defined the year and challenged the way we think.

Mental health in emergencies: World Mental Health Day 2025

In times of crisis, our mental wellbeing can be just as vulnerable as our physical safety. This Collection explores the importance of psychological first aid, and strategies for resilience and recovery. Learn how to support yourself and others when it matters most.

Understanding budgeting

Living within one's means can be difficult, particularly during a cost of living crisis. So we're here to help. In this Collection, Labcorp has pulled together some of the best Hacks on budgeting so you can make the most of what you have.

Being a LGBTQ+ parent

They say parenting doesn’t come with a manual, but for LGBTQ+ parents, the journey can bring unique joys and challenges. In this Collection, you’ll find thoughtful advice, shared experiences, and affirming guidance on everything from navigating family planning and talking to kids about identity. Whether you’re starting your parenting journey or raising teens, we’re here to celebrate and support you every step of the way.

The joy of pets

Pets bring immense joy and offer incredible emotional support, enriching our lives in countless ways. This Collection explores the mental health benefits of having pets, from reducing stress and anxiety to providing companionship and unconditional love. Explore how pets can improve your wellbeing and bring happiness to your daily life.

The benefits of a slower life

In a world that constantly pushes us to hurry, slowing down can feel revolutionary. This Collection explores the art of being slow, offering practical strategies to embrace mindfulness, reduce stress, and savour everyday moments. From deliberate movement and mindful eating to thoughtful reflection and creative practices, discover how slowing down can enhance your wellbeing, focus, and connection to the world around you.

Understanding fake meat

From lab-grown meat to plant-based burgers, alternatives to traditional meat are transforming what we eat and how we think about food. This Collection explores the science behind fake meat, its environmental and ethical impact, and the innovations driving this growing industry. Discover how technology, taste, and sustainability are reshaping the future of food.

Effective performance reviews

This Collection has been designed for managers to help them conduct effective performance reviews and ensure they lead to improved outcomes and team performance. Each Hack provides practical insights and tools to enhance leadership skills, set clear goals, and create a supportive work environment.

Leadership training

This Collection offers a deep dive into the key themes involved in top leadership training courses, including change management, emotional intelligence, adaptive leadership, and trust building. Whether you're looking to reinforce your learning or continue developing your leadership style, these Hacks will help you put theory into practice and lead with confidence, clarity, and compassion.

How to fuel your body

The food and nutrients we consume power our bodies, from thinking clearly to moving with energy. This Collection explores how to nourish your body with the right balance of fuel, from understanding macronutrients to choosing foods that support long-term health. Learn how smart eating habits can boost your energy, sharpen your focus, and help you feel your best.

Understanding relationships

Relationships are at the core of our lives, shaping our happiness, health, and sense of belonging. This Collection explores how connections form, grow, and sometimes struggle, drawing on insights from psychology, communication, and lived experience. Discover ways to strengthen trust, resolve conflict, and nurture meaningful bonds.

Managing holiday stress

The holiday season can bring joy and connection, but also create pressure and stress. This Collection looks at practical ways to manage holiday challenges, from setting boundaries to managing your emotions. Explore strategies to stay grounded, keep perspective, and make space for moments of calm so you can enjoy the season more fully.

What is stress?

Stress is a part of life, but understanding it is key to managing it. This Collection explores what stress is, how it affects the body and mind, and practical strategies to reduce its impact. Discover expert insights, real-life tips, and tools to help you navigate challenges and maintain balance in everyday life.