Insurance for life

Looking after yourself, your loved ones and your resources is a key part of functioning and feeling safe in the world. But whilst safeguarding and security are vital, it is also important to make room for the fact it is part of life that, at times, things will go wrong. This Collection is designed to help with the basics of adulting, as well as providing tools to build resilience for when life doesn't go to plan.

Supporting musculoskeletal health

Our musculoskeletal system is pretty complex but it's important that we understand, and support it, as we age. In this Collection, explore why our muscles and bones are so important, and what we can do to maintain them throughout our lives.

Landing your first job

Whether you're coming out of high school or university, the prospect of applying for your first job can be daunting. From updating your LinkedIn and hunting for job ads, to creating your first resume and cover letter, there's a lot to wrap your head around. This Collection has been designed to get you through it all, help you land your first role, and get that first foot on the ladder.

Building a healthy family unit

Being a parent or carer isn't easy, and there is no 'perfect' or one-size-fits-all solution for many of the dilemmas you face. To help you do the best for your loved ones, we've created this Collection with advice on everything from nutrition and education to finances and discipline. While we may never have all the answers, valuable advice is always available.

Women's health 101

Taking care of your health as a woman is essential and requires specialized attention distinct from men's needs. This Collection is created to help women gain a deeper understanding of their bodies, empowering them to provide the best possible care.

2024, so far...

Can you believe we're coming to the end of 2024? Neither can we. All we can say is that the world is changing as at a mind-boggling speed. To help you take stock of all the big events of the year so far, on a personal level and in wider society, we've created this Collection. It will help you understand the big events of the year to date, and offer some advice on how you can make the most of the year ahead.

Advice for expectant parents

The arrival of a new family member is a profound and unique experience, and finding the best advice can be challenging. This Collection is designed to support you on this journey, offering guidance on everything from finances to nutrition and postnatal care. So you can focus on what truly matters during this incredible time.

Top picks for summer 2024

Wondering what to stimulate your neurons with this summer? We have you covered. To help you stay seasonal and up to date with the latest and greatest content, as well as old favorites that have particular relevance this year, we've curated this Collection. Think of it as your new favorite summer playlist, but for your brain.

How to have a positive mindset

Struggling to keep a positive mindset? We're here to help. This Collection is designed to help you overcome challenges and embrace a more optimistic outlook. Get empowered to transform mental obstacles into growth opportunities, and gain peace of mind along the way.

Thriving through change

Adjusting to organizational change can be stressful, but it doesn't have to be. To help you navigate the winds of change, and transform them into opportunities for growth, we've curated a Collection of resources to help. It provides support and practical tools to help you sail smoothly whilst making the most of the opportunities that arise from change.

Stakeholder management and engagement

Success in the workplace is about more than just output, especially as you advance in your career. It also depends on your ability to work effectively with others, whether as a manager, teammate, or in engaging senior leaders to support your ideas. To assist you in developing these crucial skills, we've created a Collection that includes resources aimed at improving your communication skills, fostering successful working relationships, and equipping you with the tools needed for professional success.

Essential skills for project managers

Running a company smoothly often hinges on the project management skills of its employees. This Collection offers Hacks to develop the organizational abilities you need to complete projects on time and within budget. Beyond the basics, it also covers advanced and soft skills, such as emotional intelligence and managing remote teams, equipping you for success in the modern workplace.

How to be good at your job

Hoping to excel at work? We've compiled essential Hacks designed to help you enhance your job performance. This Collection also features inspiring advice from business leaders to motivate and guide you, equipping you with the tools you need to succeed in your professional pursuits.

How to improve your breathing

We breathe, day in and day out. It's an automatic action that many of us pay little attention to. In this Collection, explore how our breathing affects our mind, mood, and wellbeing — and how some people have used it to change their lives.

The science behind exercise

In this Collection, we delve into the intricate science behind exercise, shedding light on how it impacts our bodies and ignites their inner workings. Get ready to uncover the secrets of what unfolds within as you engage in physical activity.

The mansplaining of medicine

Throughout history, women have been misdiagnosed, misunderstood, and mistreated in medicine. This Collection explores these dismissals, delving into the recent advancements in bridging data gaps in areas ranging from menstruation to menopause, and looks forward to a brighter future in women's health.

Accessibility awareness

Enhancing workplace accessibility is a key step towards fostering an inclusive environment. To assist you in this endeavor, we've carefully selected a range of resources in handy 5-minute summaries. Discover how you can implement these insights to make meaningful improvements within your organization, promoting a more accessible and welcoming workspace for everyone.

The art of slowing down

Feeling overwhelmed in a world that's always rushing? This Collection offers practical strategies for achieving calmness and efficiency by embracing a slower approach. Learn how to make informed decisions and improve your overall well-being through the art of slowing down.

The benefits of getting up early

When you’re cozy, getting out of bed can be hard. But as the mornings get lighter, you can make the most of the sun by getting up early. In this Collection, explore how you can become an early bird, and the benefits it can bring to your body and mind.

How to make friends as an adult

It feels easy to make friends when we’re kids. But as we grow into adulthood, it can seem harder and harder. In this collection, we take you through some tips and tricks for making and keeping connections later in life, when things are a little more complicated than playing make believe games and building sand castles.

Understanding your skin and skincare

Our skin is our largest organ, but most of us don't know how it works, how to care for it, or how to stop getting stubborn dry skin in the cold. Yet, learning how to adjust your skincare routine doesn't need to be difficult. In this Collection, get advice from scientists and skincare professionals to keep your skin healthy, hydrated, and happy.