Helping kids to feel happy
Supporting kids' happiness is essential for their growth and wellbeing. This Collection offers practical tips, activities, and expert advice to help children build confidence and manage their emotions. Explore resources designed to foster resilience, positivity, and emotional health in kids, giving them the tools they need for a happy, balanced life.
Being Dad and Talking Emotions
How Not to Screw Up Your Kids, Josh Connolly , Dr. Maryhan
Fourteen Talks by Age Fourteen
Michelle Icard
Healthy Kids, Happy Kids
Elisa Song M.D.
How Meditation Can Change Your Kid's Brain Forever
The Mindvalley Podcast, Vishen Lakhiani, Emily Fletcher
How to Stop Losing Your Sh*t with Your Kids
Carla Naumburg, PhD
Raising a Secure Child
Kent Hoffman, Glen Cooper, Bert Powell with Christine M Benton
Download the Uptime app to
Select your mode to read, listen or watch
Customize the audio speed and voice
Choose from every topic imaginable
Bookmark titles for later
Save the best bits and top tips with Sparks