Podcast HackHow Meditation Can Change Your Kid's Brain ForeverBy The Mindvalley Podcast, Vishen Lakhiani, Emily Fletcher
In a Nutshell
In this April 2021 episode of The Mindvalley Podcast, meditation teacher Emily Fletcher discusses the benefits of meditation for kids.
Favorite Quote
We have to give kids the freedom, and more importantly, the safety to feel the entirety of their emotions, to feel everything that they're going through.
Emily Fletcher
Introduction
Many adults have discovered the benefits of meditation, but did you know that meditation can be helpful for kids?
Starting as early as four, kids can meditate and see benefits that have a lasting impact; the trick is getting them to do it.
Emily Fletcher began her career as a Broadway actress before becoming a meditation teacher on the Mindvalley platform and launching her own meditation platform, Ziva.
Hosted by Mindvalley CEO Vishen Lakhiani, the Mindvalley Podcast offers discussions with teachers and thought leaders on the subjects of mind, body, spirit, and personal growth.
In this April 2021 episode aimed at parents, Fletcher joins Lakhiani to share why meditation is an important tool for children and provide tips on how to get kids to meditate.
Here are the 3 key insights from this Hack
- 1.Teaching kids to meditate early prepares them well for stresses later in life
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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