Mind Matters: Books to help with anxiety and stress

Anxiety and stress are commonplace conditions that most of us will experience in our lifetime. In this Collection, we have brought together Hacks of books to help you cope with them better, quicker. From understanding what triggers us, to overcoming our unhealthy patterns, learn the actionable steps we can take to feel better.

Understanding and coping with prostate cancer

A prostate cancer diagnosis can bring uncertainty, but knowledge and support can help. This Collection offers resources to help you understand the condition, explore treatment options, and navigate the challenges that may arise. Whether you're living with prostate cancer, supporting a loved one, or seeking to learn more, these insights can help.

How to boost your digital literacy

In today's society, it's essential to have a basic level of digital literacy. This includes not only navigating social media, but browsing the internet, staying safe and ethically-minded, and understanding any new technologies that come in. In this Collection, we delve into the multifaceted skills involved in digital literacy, providing you with the information you need to thrive on and offline.

Our brains on social media

From endless scrolling to dopamine hits, social media has a powerful effect on us. This Collection explores the impact of how media shapes our attention, self-esteem, and even our memory. Dive into the science behind your screen time to see how our relationship with social media shapes us.

What’s the point of AI, and how are we using it?

Artificial Intelligence is no longer just a concept for the future: it's here, shaping how we work, live, and think. This Collection explores what AI is, how it’s evolving, and the many ways it can support your daily life. Whether you’re curious or cautious, dive into accessible insights that help make sense of this powerful technology and how to use it mindfully.

Interesting facts about space

From black holes to distant galaxies, space is full of mysteries that continue to inspire us. This Collection brings together facts about our universe, from what it’s like on other planets to how vast the cosmos truly is and what the end of the universe might look like. Whether you're a casual stargazer or a space enthusiast, journey through the universe's wonders and discover just how strange and glorious space can be.

Managing your career

Your career is a journey, shaped by the choices you make, the skills you build, and the goals you set. This Collection brings together guidance on everything from navigating change to building your brand. Whether you're just starting out or ready for your next step, discover tools and insights to take control of your career.

What is wellness?

Wellness is more than just the absence of illness. It’s about nurturing your mental and emotional health. This Collection explores the dimensions of wellness, from sleep and nutrition to stress management. Discover how small habits can create lasting change, and learn what feeling well means. What is wellness?

How to be accountable

Accountability isn’t about taking the blame; it’s about owning your actions, following through on commitments, and building trust with others. This Collection explores what it means to be accountable at work and in life, with practical strategies to help you step up.

PRIDE: A history of activism

Behind every rainbow flag is a powerful history of resistance and progress. This Collection explores the roots of the LGBTQ+ rights movement, highlighting some of the activists and pivotal moments that shaped the fight for equality. From Stonewall to present-day advocacy, discover how generations of LGBTQ+ voices have challenged injustice and how that spirit of activism thrives today.

The significance of sunscreen

Sunscreen isn’t just for sunny days, it’s an essential for protecting your skin and health. In this Collection, explore the science behind UV radiation, the risks of sun damage, and how sunscreen plays a critical role in preventing skin cancer and your skin health.

Mental Health Awareness Week 2025

This year's Mental Health Awareness Week theme highlights the vital link between community and mental well-being. To celebrate, we've curated a Collection of Hacks focused on building a community, understanding friendship, and enjoying being alone when you can't access a community. Explore the wonders of a community and how it can transform your mental health.

Why walking matters

Walking is more than just a way to get from A to B. It's a powerful tool for mental clarity and physical health. In this Collection, explore the science behind walking: how it boosts wellbeing and helps us slow down in a fast-paced world.

Starting work as a Veteran

Transitioning from military to civilian work life can be both exciting and challenging. This Collection offers practical advice and support to help veterans navigate career changes, build new skills, and find meaningful opportunities. Explore resources designed to help you translate your unique strengths into professional success so you can step into your next chapter.

What are tariffs and why do they matter?

Tariffs might sound like dry economics, but they have real-world impacts, shaping the price of goods, influencing global politics, and affecting our everyday choices as consumers. This Collection breaks down what tariffs are, how they work, and why they matter to international trade, local economies, and your wallet.

The invention of stuff

From condoms to plastic, human history is shaped by the things we've created. This Collection of History Hit's Patented podcasts dives into the stories behind everyday objects and revolutionary inventions, uncovering how they came to be, the minds that imagined them, and how they’ve transformed how we live, work, and connect.

Understanding emotions

Emotions shape how we think, communicate, and connect with the world around us. This Collection explores the science and psychology behind our feelings; why we experience them, how they affect our decisions, and how we can manage them. Whether you're navigating everyday stress or simply looking to further your knowledge of them, this is a space to deepen your understanding of your emotions.

A short history of some big topics

From sadness to Brexit, this Collection offers explorations of the events, ideas, and spaces that have shaped the world. Perfect for curious minds, each Hack gives historical context to the big topics that still influence our lives today.

The power of user experience

Great design isn’t just about aesthetics, it’s about how something feels, functions, and fits into our lives. This Collection explores the foundations of user experience, from design thinking and accessibility to the psychology behind seamless interaction.

Dealing with the news

The news can feel relentless. From tariffs and conflicts to natural disasters, we’re constantly surrounded by headlines that can feel heavy and overwhelming. This Collection explores how the media we consume shapes our thoughts, mood, and sense of control, and offers ways to stay informed without feeling consumed.

Dealing with stress in turbulent times

A lot is going on in the world right now. And it's rather stressful. In this Collection, let's explore ways we can cope with stress during turbulent times so we don't experience burnout and decide to go live in a cave in the woods.