A practical guide to panic attacks

Panic attacks can be overwhelming, but they're an aspect of life that can be managed. In this Collection, discover insights and practical strategies to help you understand and manage them. From immediate coping techniques to long-term approaches for building resilience, find the tools to regain control and create calm in your life.

The different forms of mindfulness

When you think of meditation, you might picture someone quietly sitting in a room. But mindfulness can take many forms, from walking and playing tennis to savoring your meal. Discover how everyday activities can help you stay calm and present in this Collection.

A science and history of HIV/AIDS

In this Collection, explore the history of HIV/AIDS and the scientific breakthroughs that helped fight the epidemic.

The science of happiness

Discover the secrets to a joyful life with this Collection. Dive into psychology and neuroscience to learn practical strategies for boosting wellbeing, and explore how small changes in mindset and behavior can lead to lasting contentment.

Overcome social media addiction

Social media can be a powerful tool, but if it is starting to control your life, it's time to take a step back. This Collection examines the signs of social media addiction and how it can impact wellbeing. Explore expert insights, personal stories, and practical strategies to help you regain control and cultivate a healthier, more balanced digital life.

World Health Day 2025: Maternal and Newborn Health

World Health Day is observed globally on April 7th, marking the anniversary of the WHO’s founding in 1948. Each year, it highlights a specific health issue of global concern. In 2025, the focus is on supporting women and their babies, and we have created this Collection to help you understand and embrace the theme.

Become a marketing pro

This Collection of marketing Hacks is a great start for getting a grip on the needs, values, and desires of your target businesses.

2025's award-nominated films and TV

Short on time but want the highlights? Our Hacks give you a fast, insightful look at this year’s award-nominated films and TV. In this Collectio we cover the factual BAFTA and Oscar nominees in mere minutes. From Black Box Diaries to Will & Harper, we have you covered with the year's most talked-about documentaries.

Getting your head around psychology

Understanding the science of our brains can be daunting: where do you even begin? Well with this Collection, which explores everything from nature to nurture. So whether you're a student, professional, or simply curious about why we are the way we are, delve into some of the rich history and multifaceted nature of this ever-evolving discipline.

How to repair friendships

Maintaining friendships, like any relationship, takes work. Whilst they can weather storms, there are times when they need mending. In this Collection, explore heartfelt stories, expert insights, and practical tips to help you heal old wounds, rebuild trust, and reconnect with those you cherish most.

Learning to listen

Listening is an important skill, not least because it can help you truly connect with others. In this Collection, discover expert insights, practical tips, and inspiring stories that show you how to listen with intention and empathy. Enhance your connections, understand others better, and unlock the power of true communication.

Combating loneliness

Loneliness is a key driver for poor mental health, something that was greatly exacerbated by the COVID-19 pandemic and the shift towards working from home. This Collection explores how loneliness affects individuals and societies — so we can understand why people are lonely, and offer insights to help us feel more connected.

Understanding your metabolism

Metabolic health is the foundation of overall wellbeing, influencing energy levels, longevity, and disease prevention. But maintaining it isn’t just about dieting or exercise—it’s about understanding how our bodies function and making choices that support long-term vitality. In this Collection, explore practical ways to optimize metabolism, balance blood sugar, and build sustainable habits for a healthier future.

Active aging

Rather than fearing the passage of time, we can choose to shape our aging experience with intention. Instead of focusing on looking younger, we can prioritize feeling strong, confident, and fulfilled at every stage of life. This Collection explores practical ways to embrace change, nurture wellbeing, and redefine what it means to grow older.

How to move on from redundancy

Being made redundant is often a traumatic experience, but it also opens the door to new possibilities. In this Collection, discover strategies and insights to help you process the loss, rebuild your confidence, and move forward with your career.

A history of everyday things

Everyday objects have extraordinary stories. In this Collection journey through time to uncover the surprising origins and evolution of items we often take for granted. Discover how innovations from the past have shaped our daily lives and continue to influence the present.

In defense of laziness

In a world that glorifies productivity, sometimes doing nothing is the most valuable thing you can do. This Collection explores the benefits of rest, reflection, and slowing down. Discover how embracing downtime can boost creativity, improve wellbeing, and help you live a more balanced life.

Understanding Ramadan

This Collection offers a deeper understanding of Ramadan, the sacred month observed by Muslims worldwide. Explore the principles of Islam, the significance of fasting, and the spiritual and cultural traditions that shape this important time. With curated insights and resources, you’ll gain a richer appreciation of Ramadan’s meaning and its impact on those who celebrate it.

Wild weather

The weather we have experienced globally has been increasingly extreme in modern times, ranging from devastating wildfires to hurricanes and tsunamis. This Collection explains the science behind these events and gives insights as to what this means for the future of our planet.

A history of computers

Embark on a journey through the evolution of computers. This Collection delves into the history of computing from early mechanical devices to today's digital revolution and celebrates the pioneers whose innovations have reshaped our world.

Stories of love

Love comes in many forms, each with its own unique narrative. This Collection celebrates the myriad expressions of love—from tender romantic tales and enduring friendships to the quiet strength of self-love and the deep bonds of family. Dive into these heartfelt stories and insights that remind us love is the most powerful force in our lives.