An introduction to your nervous system
Your nervous system is your body’s command centre; it controls everything from your heartbeat to your thoughts and emotions. In this Collection, discover how this intricate network of nerves and cells works, why it matters for your health, and how to keep it functioning at its best.




Fundamentals of Neuroscience: The Brain
David Cox, Harvard University

How to Regulate Your Nervous System
Ten Percent Happier , Dan Harris, Peter Levine

Fundamentals of Neuroscience: Neurons and Networks
David Cox, Harvard University

Understanding Your Brain's Logic and Function
Huberman Lab, Dr. Andrew Huberman, Dr. David Berson

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