Holistic lifestyle coach Jamila Anahata explains what shadow work is and how it can help you to grow, express yourself authentically, and lead a life full of passion and purpose.

In this January 2021 episode of the Medals & More podcast, host Dame Katherine Grainger discusses career transitions with athletes Charlotte Henshaw and Donna Fraser.

This hack is about embracing the chaos of young adult mental health. Eve Young, author of Jeanette Baguette: Friendships of the Extraordinary, explains why it's important to have compassion for those who you might see as different.

Minnafropolis by Hope James offers many ways for women to embrace their 'soft woman chapter,' including realignment, surrendering, prioritization, and synchronization with God's will.

Cope effectively with change, as Todd Dewett shares helpful strategies for tackling life's unexpected roadblocks by creating a productive perspective and building resilience.

In a culture swamped by rigid beauty standards that often glorify artificial alterations, embracing natural beauty, particularly natural hair, stands as a profound declaration of self-love and acceptance.

Emotional Agility provides a new, science-backed approach to navigating life's many trials and detours on your path to fulfillment, with which you'll face your emotions head-on, observe them objectively, make choices based on your values and slowly tweak your mindset, motivation, and habits.

Agility coach and longtime project manager Anthony Mersino presents his take on the importance of emotional intelligence in project management, its history and development, and several techniques for improving your own.

This course from The Open University offers a guide to the predominant emotional disorders associated with depression and anxiety, as well as a toolbox for understanding some of their root causes and physical origins.

In this January 2022 episode of The Happiness Lab, Dr. Laurie R. Santos talks to psychologist Susan David about how processing our negative emotions can teach us about who we are and what's important to us.

To foster a better connection with other people, you must be able to see things from their perspective. This can be done when you have a solid grasp of empathy and how it works.

Empathy is an important skill to improve your active listening and make those around you feel heard. By the end of this Hack, you will be able to explain and practice empathy by noticing body language, voice, and tone.

Journalist and political commentator Chris Hedges examines America's cultural and intellectual decline against a backdrop of consumerism and propaganda.

Journalist Patrick Radden Keefe tells the story of the Sacklers, one of the richest families in the world, revealing the history of corruption, pain, and exploitation lurking behind their generous philanthropic donations.

Sathnam Sanghera looks at the history of the British Empire, as well as its divisive legacy in contemporary Britain.

Empires of Light is a captivating historical tale of the advent of electricity, focusing on three main characters: practical inventor Thomas Edison, genius visionary Nikola Tesla, and far-sighted business magnate George Westinghouse.

Award-winning journalist Sathnam Sanghera deconstructs the raging arguments around the legacy of the British Empire and explores Britain's complex relationship with its imperial past.

This episode of the Now of Work podcast discusses employee experience, why it's important, and how to implement it into an organization.

Digital influencer and entrepreneur Xenia Tchoumi offers powerful lessons in turning negativity into the fuel you need to achieve your wildest dreams.

Sue Bryce shares the lessons learned on her path to success as an award-winning portrait photographer and business owner.

This practical guide reveals how to organize a company's product teams for maximum innovation and progress.