Curt Chavez, also known as C.J., discusses his struggle with snacking and lack of self-control in this candid reflection. As he embarks on a two-month competition preparation phase, he shares his commitment to avoiding social events, dinners out, and any food beyond his planned meals.

For C.J., quitting snacking is like quitting breathing. He confesses to succumbing to snacks in various situations, revealing his frustration with his perceived lack of self-control.

The timing of this discussion coincides with C.J.'s imminent entry into the 'shredding' phase of a fitness competition. Despite light-hearted banter, he emphasizes the seriousness of his commitment to discipline during this preparatory period.