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Podcast Hack
How to Quit SmokingBy Huberman Lab, Andrew Huberman

In a Nutshell

In this September 2022 episode of the Huberman Lab podcast, Dr. Andrew Huberman explains the harmful effects of cigarettes and vapes, offering tips for those trying to quit.

Favorite Quote

Despite the fact that 95% of people fail, with the appropriate tools … I have a high degree of confidence that you can quit smoking or vaping, dipping or snuffing.

Dr. Andrew Huberman


Over a billion people worldwide are currently hooked on cigarettes.

An additional half a billion now vape, and millions more use other tobacco products like dip or snuff.

The majority of these people want to quit but find it daunting, as nicotine is powerfully addictive.

Dr. Andrew Huberman is a professor of neurobiology and ophthalmology at the Stanford School of Medicine.

In this September 2022 episode of his Huberman Lab podcast, Dr. Huberman explains the effects of smoking and vaping on the brain and body, and offers scientifically backed methods for quitting.

Here are the 3 key insights from this Hack

  1. 1.
    Nicotine and its delivery methods have powerful effects on the brain and body
  2. 2.
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  3. 3.
    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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