Mental Health Awareness Week 2026
This Mental Health Awareness Week, the focus is on action and how we can take meaningful steps to support our own mental wellbeing and care for others'. This Collection brings that theme to life with practical Hacks that encourage connection, strengthen community, and help you care for your mental health in everyday ways.
Why Has Nobody Told Me This Before?
Dr. Julie Smith
An Introduction to Mental Health
Jo Augustus, Justine Bold, Briony Williams
How to Be Your Own Therapist
Owen O’Kane
3 Signs You Could Be Dealing with Depression
On Purpose, Jay Shetty
Food and Mood
Deakin University, Food, Mood Centre
Retrain Your Brain
Seth J. Gillihan
You Will Get Through This Night
Daniel Howell
Understanding and Responding to Self-Harm
Allan House
How to Support Someone with Anxiety
Owning It, Caroline Foran, Barry Foran
How to Help Someone with Depression
Dr. Emma Cotterill
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