Professor of psychiatry Allan House provides a practical guide for those who are dealing with self-harm themselves or worried about a loved one.

Many of us have heard about self-harm through movies, books, and in the news, but the reality of the issue is relatively misunderstood, even among medical professionals.

When someone is self-harming, they may feel judged or patronized, but this is often because it is alarming for their loved ones.

In his 2019 book, Understanding and Responding to Self-Harm, psychiatrist Allan House lays out practical advice for those who self-harm, with tips for harm minimization and getting on the path to stopping altogether.

House also provides information for those with loved ones who self-harm, to help demystify the issue and guide them to the best support possible.