Podcast Hack
3 Signs You Could Be Dealing with DepressionBy On Purpose, Jay Shetty

In a Nutshell

In this May 2022 episode of Jay Shetty's On Purpose podcast, we dive deep into the therapy process by hearing about Ashley Carr's depression, attempted suicide, and therapeutic journey.

Favorite Quote

There's nothing wrong or negative about therapy whatsoever. It truly is life-changing and I do not regret it at all, I know I'm gonna do it again, and I'm so grateful for my therapist

Ashley Carr


Therapy can be mysterious. For those who haven't experienced it, it can be difficult to imagine what the therapeutic process entails.

Jay Shetty is looking to lift the curtain on what therapy looks like with a new series on his On Purpose podcast, where listeners get to sit in on real therapy sessions.

In this opening episode, Shetty hosts Haesue Jo, marriage and family therapist and Head of Clinical Operations at BetterHelp, and Ashley Carr, who underwent two years of therapy.

As Shetty listens, the two guests talk about Carr's mental health journey and therapeutic process, debunking myths about therapy to encourage people who are struggling to seek help.

Here are the 3 key insights from this Hack

  1. 1.
    Therapy helped Ashley Carr work through her long-standing mental health issues
  2. 2.
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  3. 3.
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