Therapist Owen O'Kane provides practical tips on how to look after your mental health and build positive habits.

It's no secret that most of us could benefit from therapy. The problem is, it's an expensive solution to life's many problems.

In his 2022 book, How to Be Your Own Therapist, Owen O'Kane teaches us the skills we need to self-therapize, turning years of therapeutic training into ten-minute daily practices designed to revolutionize our lives.

Drawing on his dual training as a medic and a psychotherapist, O'Kane explains the basics of understanding our habits, behaviours, and patterns, and where they originated from.

Using this insight, O'Kane provides practical steps for self-therapy to help us dispel negative patterns and build a healthier, happier future.