Join Uptime to get the key ideas from

BOOK HACK

You Will Get Through This Night

Daniel Howell

You Will Get Through This Night

by Daniel Howell

You Will Get Through This Night

Daniel Howell

5 min
3 key insights
Visual, audio & text

This book provides practical, evidence-based approaches to understanding the human mind, giving you the tools necessary to gain full control of your mental health.

Get the app now

You Will Get Through This Night

by Daniel Howell

You Will Get Through This Night

Daniel Howell

Overview

Mental health is too often thought of as something that's only relevant to people who suffer from mental illness. But the truth is that mental health is simply the state of your mind at any particular moment – and it's something we're all responsible for managing.

Daniel Howell, popular internet personality and entertainer, aims to provide you with practical tools to stabilize your mental state. Having produced over ten years worth of comedy videos about his own struggle with depression and anxiety, Howell now offers his personal perspective on common mental health issues, and how to mitigate their effects on your day to day life.

Written in consultation with psychologist Dr. Heather Bolton, You Will Get Through This Night highlights the necessity of understanding what influences your mind, and what you can do to help yourself feel better.

Download the Uptime app to

Read or listen, with different modes
Adjust audio speed in the app
Bookmark to save titles for later
Share your favourite Hacks
Download

Download Uptime to get the key insights and actions from You Will Get Through This Night

Get the app now

Favorite Quote

"Breakdowns can be breakthroughs."

Daniel Howell

View the full hack with Uptime

google play store badge

You Will Get Through This Night

Daniel Howell

If you buy this book we may receive a small commission for this purchase.

Buy this book on Amazon
© 2021 Uptime App LtdWe will receive a small commission from all purchases on Amazon