This book provides practical, evidence-based approaches to understanding the human mind, giving you the tools necessary to gain full control of your mental health.

Mental health is too often thought of as something that's only relevant to people who suffer from mental illness.

But the truth is that mental health is simply the state of your mind at any particular moment – and it's something we're all responsible for managing.

Daniel Howell, popular internet personality and entertainer, aims to provide you with practical tools to stabilize your mental state.

Having produced over ten years worth of comedy videos about his own struggle with depression and anxiety, Howell now offers his personal perspective on common mental health issues, and how to mitigate their effects on your day to day life.

Written in consultation with psychologist Dr. Heather Bolton, You Will Get Through This Night highlights the necessity of understanding what influences your mind, and what you can do to help yourself feel better.