This book by clinical psychologist Dr. Julie Smith provides everyday tools to deal with difficult situations and stay on top of your mental health.

Want to learn how to manage your emotions, avoid feeling overwhelmed, break free from low mood spirals, and boost your self-confidence?

Why Has Nobody Told Me This Before, by clinical psychologist and TikTok star Dr. Julie Smith, outlines how to flex your mental muscles to promote greater wellbeing and general health.

Using bite-sized entries based on scientific research, as well as her own tried and tested therapeutic techniques, Smith has come up with the ultimate toolkit for dealing with everyday challenges that might affect the way you feel.

With practice over time, you can build resilience and a greater ability to tackle difficult mindsets, whatever comes your way.