In Retrain Your Brain, psychologist Dr. Seth Gillihan utilizes cognitive behavioral therapy to teach readers how to find lasting relief from depression and anxiety and face their fears.

Everyone faces stress in their day-to-day lives.

But while there are myriad products and services offering ways to cope with stress, what if we could retrain our brain to experience less stress in the first place?

Dr. Seth Gillihan is a psychologist specializing in cognitive behavioral therapy, or CBT, a psychotherapy approach that combines talk therapy with actionable tasks.

In this book, Dr. Gillihan shares insights on how you can use CBT to retrain your brain to reframe your stress and deal with it differently.

With the methods in this accessible guide, you can learn to lower your stress levels, better manage your time, and improve your overall mental health.