Hacks
Millennial Money
Patrick O’Shaughnessy
Millennial Money illustrates the benefits of investing in the stock market early in life and elaborates on the best strategies for doing so.
Million Dollar Consulting
Alan Weiss
Consultancy expert Alan Weiss teaches you how to build a thriving consultancy business by focusing on relationships, delivering strategic value, and long-term thinking.
Mind Control: Managing Your Mental Health During COVID-19
University of Toronto, Steve Joordens
Mind Control: Managing Your Mental Health During COVID-19 explores the causes and effects of increased anxiety during the COVID-19 pandemic and provides anxiety management strategies.
Mind Hunter
John E. Douglas, Mark Olshaker
In this memoir, former FBI agent John Douglas details his journey to pioneering modern criminal profiling.
Mind Over Clutter
Nicola Lewis
Mind Over Clutter will help you to take steps to improve your mental and physical health, as well as the environment, by showing you why having too much junk is so bad for you and outlining how to get rid of it all.
Mind Over Mother
Anna Mathur
In Mind Over Mother, Anna Mathur shares her experiences with maternal anxiety and teaches readers how to overcome their intrusive thoughts.
Mindful Eating: A Long Lost Practice
Olivier Sanchez
Oliver Sanchez explains how mindful eating can help us be healthier, feel calmer, and appreciate what we have more.
Mindful Movement in Psychotherapy
Paul Salmon
This clinical guidebook proposes that mindful movement teaches us to appreciate our ability to move and be physically active, improving the overall health of both mind and body.
Mindfulness
Mark Williams, Danny Penman
Published in 2011, Mindfulness details the many benefits of mindfulness meditation, teaches various techniques, and outlines an eight-week program for a more peaceful life.
Mindfulness for Wellbeing and Peak Performance
Monash University, Dr. Richard Chambers, Craig Hassed
In this course, mindfulness experts let you in on the best ways of practicing mindfulness, an art that fosters physical and mental wellbeing by propelling you to engage fully in the present moment.
Mindfulness in Plain English
Bhante Gunaratana
A classic, jargon-free introduction to the philosophical underpinnings and practice of Buddhist mindfulness meditation, or 'vipassana', first published in 1994.
Mindfulness Through Film
Into Film, Mental Health Foundation, Alexia Weeks, Chevonne James, Justin Matlock
In this course, the Mental Health Foundation teams up with charity Into Film to explore how watching and making films can build skills that aid emotional wellbeing.
Mini Habit Mastery: The Scientific Way to Change Your Habits
Stephen Guise, Laura Avnaim
In Mini Habit Mastery: The Scientific Way To Change Your Habits, habit formation expert and thought leader Stephen Guise shares effective ways to break bad habits that interrupt your life.
Minimalism
Joshua Fields Millburn, Ryan Nicodemus
Minimalism is an instructive introduction to the philosophy of less, and how it helped two guys let go of their possessions and the depression that came with them.
Minimalist Parenting
Christine Koh, Asha Dornfest
This guide to the less-is-more parenting approach will give you strategies to align your life with your values and find balance for you and your family.
Minimizing Pain, Maximizing Joy
Hidden Brain, Shankar Vedantam, William Irvine
In this December 2020 episode of Shankar Vedantam's Hidden Brain podcast, philosopher William Irvine explains how redirecting your response to a bad event can make it less painful and life more enjoyable.
Mirror Talk
Tobi Ojekunle
This Hack is all about practical and transformational steps extracted just for you from soulful conversations.
Misjustice
Helena Kennedy
Misjustice is a look at how the British legal system ignores, abuses, and undermines women's rights.
Mistakes Were Made, but Not by Me
Carol Tavris, Elliot Aronson
Mistakes Were Made, But Not By Me takes us on a journey of famous examples of life where big mistakes were hushed up instead of admitted, showing us how this hinders progress, and what we can do to start honestly admitting our own.
Modern Leadership: Give & Get Honest Feedback at Work
Claire Lew
Modern Leadership shares the results of data collected over four and a half years to demonstrate how to be an effective and successful leader.
Modern Meditation
Justin Michael Williams
In this course, author, musician, and motivational speaker Justin Michael Williams debunks old-fashioned myths about meditation and helps you build a practice that fits your life and goals.