Linda Abbit suggests mindfulness techniques that mitigate the practical and emotional challenges of caregiving, as well as advice to help safeguard the wellbeing of the care recipient and the caregiver.

Giving and receiving care will factor into all of our lives at some stage.

While caregiving can be stressful and emotional, it can also be rewarding, offering the chance for intimacy and connection with loved ones and to learn things about ourselves.

Linda Abbit is a caregiver with over 20 years of experience in eldercare. She specializes in advocacy for older adults, especially those with dementia or Alzheimer's disease.

In her 2017 book, Abbit sets out a plan for conscious caregiving, which prioritizes the wellbeing of both the care recipient and the caregiver.

Offering mindfulness techniques, The Conscious Caregiver can help us prepare for our caregiving journey.