Movement as an act of self-kindness fosters self-trust and supports you to shift physical tension and pain.

Howard Marks tells the story of how he became the world's most famous international cannabis smuggler, federal inmate, and abiding cult hero.

In this March 2024 episode of Stuff You Should Know, hosts Josh Clark and Chuck Bryant debunk the myth of multitasking.

R&B recording artist and songwriter Autumn Corin outlines three simple hacks on how you can utilize social media to take your music career to the next level — and get the whole world listening while you do it!

Berklee College of Music instructors Suzanne Hanser and Annette Philip explain how to improve your mind and body with musical techniques grounded in science and Eastern philosophy.

From cavemen beating rocks to the invention of the digital synthesizer, this course explores the history and application of music technology — examining the human fascination with recording sound, and how you can get started.

A memoir of the life and struggles of a young Muslim woman in the wake of 9/11, during the following 'war on terror,' and in an ongoing era of rampant Islamophobia.

The 21andsensory Podcast is hosted by me, Emily, talking to a range of super lovely neurodivergent guests from all walks of life and rambling in her own episodes about all things sensory processing and autism-related.

This book offers the perspectives of 101 Black women on the beauty and significance of embracing their natural hair.

In this essay collection, model and actress Emily Ratajkowski examines how her experiences in the modeling industry have shaped her perspective on feminism and empowerment.

British comedian Ellie Taylor gives a humorous and relatable account of her journey towards motherhood, frankly setting out both the challenges and joys of expectant motherhood and touching on more serious topics about attitudes towards maternal care.

In her detailed guide on parenting, Einat Nathan shares her insight into forming healthy parent-child relationships and addressing all the ups and downs of raising a family.

Riot Rhett is here to help anyone who struggles to reach their fitness goals.

Rachel DeLoache Williams tells her story of being conned by fake heiress Anna Delvey, and the fight to bring her to justice.

My Inventions gives us a short but golden glimpse into Nikola Tesla's life, his vision of the future, and his brilliant mind.

Indra Nooyi's insightful memoir tells the story of her rise to the role of CEO of PepsiCo while outlining her vision for the future of work.

In her thoughtful, heartfelt autobiography, American feminist leader Gloria Steinem recalls a life of travelling, personal growth, and political activism.

Lisa Quama's New Year's Resolutions for 2024 revolve around weight loss and personal growth. Her journey is documented in a YouTube video where she shares insights, challenges, and aspirations for the upcoming year.

A collection of essays and speeches by the late Supreme Court Justice Ruth Bader Ginsburg, interspersed with personal writings that chronicles the beliefs and goals throughout her monumental career.

Jamie Watkins guides you on a transformative journey to self-love, happiness, and purpose, helping you to create a fulfilling and successful lifestyle.

Using her own experiences as well as stories from around the world, Michelle Thomas provides an empathetic and humorous look at relationships, careers, and life with mental illness.