Better sex is just the beginning. In Slow Sex, therapist Nicole Daedone explains how to use Orgasmic Meditation to cultivate healthier attitudes not just towards sex, but towards life in general.

Author and sex therapist Nicole Daedone says we're doing sex wrong.

She believes that for most of us, sex is riddled with expectations over how we look, how we're performing, and whether either party has had an orgasm.

The problem is, all this pressure makes for average sex. More than that, it prevents us from accessing the full power of sex to impact our lives.

Daedone's solution is Orgasmic Meditation. Through this practice, we can learn to adopt a mindset of attentiveness, communication, and skillful acceptance of our sexual experiences.

In doing so, we access more of the intimacy and fulfillment we crave in life, and have great sex more often because of it.