Be your own therapist

Sometimes we don’t want to go see a therapist. Whether it’s a lack of money or time, we can’t all fit therapy into our lives. To help, we’ve curated a Collection of Hacks to help you with your stresses and worries and point you in the right direction.

Stress management for the 21st century

Master stress management in our fast-paced modern world with this Collection. It offers innovative Hacks to stay calm and productive, blending wisdom with modern techniques. Transform stress into progress and navigate life with ease, one mindful step at a time.

Pulitzer Prize winners of the 21st century

One of the most prestigious awards in the literary world, the Pulitzer Prize is a list worth keeping up with. These Hacks uncover the winners from the last 10 years and the impact they've had on our world.

Being Black in the 21st century

This Collection showcases Black writers who provide insight into the modern Black experience.

Surprising reads for self-improvement

Self-improvement can be difficult, but does it have to be? In this Collection, you will find Hacks to help you to speed up the process and take the hard work out of working on yourself.

#InspiringInclusion

Based on 2024's theme for International Women’s Day #inspireinclusion we have created this Collection championing pioneering women in the world. Explore the stories of women who have fought for inclusion in spaces that typically restricted them, and how their campaigns changed the world.

How to meditate

It’s no secret that daily meditation can be life-changing — but building the habit isn’t always easy. Use these Hacks to find your focus, stay consistent, and make mindfulness a natural part of your day.

Celebrating PRIDE: Exist. Resist. Have the Audacity

In honor of the LGBTQIA+ community and the historical figures who changed the face of queer rights around the world, we’ve gathered together the ultimate PRIDE collection.

A guide to getting good with money

Money can be difficult to manage, especially around the holiday period. There is a lot of pressure on gift-giving and dining out that can eat into a person's finances. We've got some Hacks that can help you figure out your finances and get them back on track, so you don't have to panic, come the New Year.

Stay happily married for life

Marriage is hard, and couples' therapy is expensive. This Collection is full of tips to help you through the worst bits, so you can focus on the best bits.

The war on guns

Sadly the news cycle today is more often than not dogged with stories surrounding gun violence. Yet the second amendment - the right to bear arms - is one of the most defended parts of America's constitution. To help you better understand the debate surrounding guns, this Collection contains Hacks that give you the history, context and controversy. So you can truly understand the crisis.

Eating mindfully

Information on what’s healthy and what’s not is always changing, but it isn't just about what we consume, but how we consume it. In this Collection, explore how to connect with the act of eating, making it a mindful part of your life, and giving you more control over your diet.

Living with anxiety

Living with anxiety can feel overwhelming, but you're not alone. This Collection offers practical insights, expert advice, and personal stories to help you understand and manage anxiety. Explore mindfulness techniques, self-care strategies, and real-life tips to build resilience and find calm amidst the chaos.

Just eat it

The diet industry is a minefield of contradictions and absurdities. Fat good, carbs bad - oh no wait low fat all the way! Just make sure there's no sugar. Actually, just drink lemonade. This Collection is an antidote to all the noise, full of Hacks that will help you learn to love food with a healthy appetite.

Fostering good work relationships

Unlock the power of good relationships and effective teamwork in the workplace with this Collection. Dive into the core of team dynamics and individual impact, learning to tackle common challenges and enhance team performance. It’s a concise guide to fostering a culture that values unity, diversity of thought, and collective success.

How to be your best self

Embark on a journey of self-improvement with this Collection, designed to help you navigate the challenges of starting and maintaining positive changes. By emphasizing sustainable, healthy practices, it provides practical and inspiring ideas, helping you to be the best version of yourself.

Dealing with conflict in the workplace

Creating a unified working environment is essential for boosting productivity and enhancing job satisfaction. To achieve this, mastering professional conflict resolution is key. This Collection offers guidance on tackling issues as they arise and communicating in ways that strengthen team unity.

Reset your mental space

Embark on a journey to reset and rejuvenate your mental space with this thought-provoking Collection. Delve into various techniques to declutter your mind, embrace mindfulness, and live in the present. Featuring insights from renowned experts, this compilation is your guide to finding peace, resilience, and clarity in everyday life.

Understanding Trauma

Trauma is an emotional response to tragic and terrible events. It used to be that those who experienced trauma were unlucky and unusual, but sadly, in the wake of the pandemic and other global tragedies, it is becoming commonplace. This Collection contains Hacks that give an overview of trauma, its causes and effects, as well as offering coping mechanisms to help us deal with it.

Stress management for the workplace

In today's high-speed professional world, it's often difficult to pause and acknowledge the stress we face. This Collection focuses on identifying stress in the workplace and offers strategies for managing and reducing it effectively. Learn to balance your career demands with stress-reducing techniques for a healthier, more productive work life.

Eat happy: the science of food and mood

Dive into a culinary journey of self-discovery with this Collection, where each Hack unlocks the connection between diet and mental health. Explore scientific insights and expert advice highlighting how the right foods can elevate your mood and sharpen your mind. It's more than just nutrition; it's about nurturing your brain and emotions with every bite.