How to stop doomscrolling
Is social media eating hours of your free time? We've got some Hacks that could help. This Collection explores how to free yourself from your feed and finally stop doomscrolling.
![](https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/14/a6/fc/14a6fc95-fe36-d272-8736-0854df1a13f4/mza_4892039198169722366.jpg/626x0w.jpg)
![](https://images-na.ssl-images-amazon.com/images/P/1409176266.01._SCLZZZZZZZ_.jpg)
![](https://is4-ssl.mzstatic.com/image/thumb/Music116/v4/c5/62/d8/c562d82b-8f90-fce3-e4ae-d81fdc0a17ed/source/626x0w.jpg)
![](https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/14/a6/fc/14a6fc95-fe36-d272-8736-0854df1a13f4/mza_4892039198169722366.jpg/626x0w.jpg)
How to Block Social Media From Controlling Your Life
On Purpose with Jay Shetty
![](https://images-na.ssl-images-amazon.com/images/P/1409176266.01._SCLZZZZZZZ_.jpg)
How to Break up With Your Phone
Catherine Price
![](https://is4-ssl.mzstatic.com/image/thumb/Music116/v4/c5/62/d8/c562d82b-8f90-fce3-e4ae-d81fdc0a17ed/source/626x0w.jpg)
Offline: How to Do Nothing
Offline , Jon Favreau, Jenny Odell
![](https://prod-static.uptimeapp.io/knowledge-sources/4fd208ca-3eed-4396-9ed5-26a8563b49f4.png)
Overcome Digital Stress and Smartphone Addiction
Neil Tranter
![](https://is3-ssl.mzstatic.com/image/thumb/Podcasts126/v4/95/b2/7e/95b27ebf-c653-3d6a-8e7d-d4c14901d80c/mza_2374918886799335339.jpg/626x0w.jpg)
Social Media and our Brains
The Happiness Lab , Dr. Laurie Santos, Dr. Sanjay Gupta
![](https://images-na.ssl-images-amazon.com/images/P/125019668X.01._SCLZZZZZZZ_.jpg)
Ten Arguments for Deleting Your Social Media Accounts Right Now
Jaron Lanier
![](/img/collection-post/header.png)
Download the Uptime app to
Select your mode to read, listen or watch
Customize the audio speed and voice
Choose from every topic imaginable
Bookmark titles for later
Save the best bits and top tips with Sparks