Podcast HackHow to Block Social Media From Controlling Your LifeBy On Purpose with Jay Shetty
In a Nutshell
On this September 2023 episode of the On Purpose podcast, host Jay Shetty outlines six ways to stop social media from controlling your mental health, highlighting how to create a positive relationship with your favorite apps.
Favorite Quote
A lot of us think we need to completely stop using social media. Now, that can be helpful in small periods, but overall, we need to build a healthy relationship, and a healthy relationship is not aversion.
Jay Shetty
Introduction
Are you using social media, or is social media using you?
Many people find that social media negatively impacts their mental health, but they don't know how to improve their mindset without quitting the apps altogether.
On this episode of the On Purpose podcast, host Jay Shetty outlines six ways to block social media from controlling your life while still enjoying its positive aspects.
Shetty is a former monk and author of multiple self-help books. He is also a life coach and motivational speaker.
Here are the 3 key insights from this Hack
- 1.Prioritizing in-person connection can reduce social media addiction
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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