Podcast HackHow to Regulate Your Nervous System By Ten Percent Happier , Dan Harris, Peter Levine
In a Nutshell
In this April 2024 episode of the Ten Percent Happier podcast, host Dan Harris interviews the developer of somatic experiencing, Peter Levine, about using somatic practices to regulate your nervous system for stress, anxiety, and trauma.
Favorite Quote
When we heal from ourselves, we can also help others — people that are close to us.
Peter Levine
Introduction
You might have tried therapy or medication, but there are also ways to heal your trauma through movement and grounding exercises.
In this April 2024 episode of the Ten Percent Happier podcast, Peter Levine, developer of somatic experiencing, shares how you can take a bottom-up approach to healing.
Somatic experiencing is a healing modality that connects physical pain to emotional trauma. The goal is to become aware of the trauma so that you can move through it and find healing.
The Ten Percent Happier podcast is hosted by Dan Harris, a former journalist turned author and motivational speaker
Here are the 3 key insights from this Hack
- 1.Traumatic experiences are stored in the body and manifest as physical symptoms
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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