Podcast Hack
Social Media and our BrainsBy The Happiness Lab , Dr. Laurie Santos, Dr. Sanjay Gupta

In a Nutshell

In this May 2022 episode of The Happiness Lab podcast, CNN's Chief Medical Correspondent, Dr. Sanjay Gupta, explains how social media influences our brains and mental health.

Favorite Quote

You can't forget to live on your quest to have a life on Instagram.

Sophia Roe, chef and author

Introduction

Since the mid-2000s, social media has changed how we communicate, connect, and exchange information.

While platforms like Instagram and Facebook make it easier for us to stay in touch with loved ones, they also have a profound effect on our decisions, buying habits, and moods.

In The Happiness Lab podcast, Dr. Laurie Santos talks to the world's leading experts on issues surrounding our mental wellbeing.

This May 2022 episode, hosted by American neurosurgeon and CNN medical correspondent Dr. Sanjay Gupta, features social media researchers, users, and influencers talking about how social media affects our brains.

Here are the 3 key insights from this Hack

1.
Comparing ourselves to others negatively affects our mental health
2.
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3.
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