Course HackOvercome Digital Stress and Smartphone AddictionBy Neil Tranter
In a Nutshell
In this audio course, Neil Tranter explores how big tech is fueling our smartphone addiction and offers mindful strategies to help build a healthier relationship with our phones and social media.
Favorite Quote
Technology can be a powerful ally, but as billions of dollars are being spent developing attention-grabbing and habit-forming technology, it has become all too easy for the devices and apps that were once built to serve us to become our masters.
Neil Tranter
Introduction
We spend an average of 4.8 hours a day on our mobile phones. Bombarded by notifications and hooked by AI-driven news feeds, we are helpless at the hands of habit-forming technology.
Meanwhile, our mental health is suffering, with anxiety, tech addiction, and loneliness on the rise, especially in younger generations.
In this 10-day audio course, mindfulness teacher and software engineer Neil Tranter explores the economic and psychological forces that are driving our technology addiction.
Neil draws on his own experience, as well as interviews with colleagues and clients, to offer practical strategies and mindfulness exercises to help us come into a more conscious relationship with technology.
Here are the 3 key insights from this Hack
- 1.Tech companies such as Facebook, YouTube, and Instagram are caught in a race for our attention
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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