Getting rid of your mental mess
It's spring — time to get rid of all the clutter in your house. But what about the things taking up your headspace? Well, they need to go too! Join us as we explore the best Hacks to help you get rid of your mental mess and bad habits.
Buy Yourself the F*cking Lilies
Tara Schuster
Cleaning Up Your 'Mental Mess'
The Mindvalley Podcast, Vishen Lakhiani, Dr. Caroline Leaf
Declutter Your Mind
S.J. Scott, Barrie Davenport
Get Your Sh*t Together
Sarah Knight
What If You're Not As F***ed Up As You Think You Are?
Adriana Popescu Ph.D.
You Are Not Your Brain
Jeffrey M. Schwartz, Rebecca Gladding
How to Finally Forgive and Move On
Anthony Trucks
Download the uptime app to
Read or listen, with different modes
Adjust audio speed in the app
Bookmark to save titles for later
Share your favourite Hacks
Turn your downtime into Uptime
Want to use your time wisely? Learn faster, make quick and easy actions, and see the benefits in no time.
