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Podcast Hack
Cleaning Up Your 'Mental Mess'By The Mindvalley Podcast, Vishen Lakhiani, Dr. Caroline Leaf

In a Nutshell

In this October 2021 episode of the Mindvalley podcast, host Vishen Lakhiani interviews neuroscientist and author Dr. Caroline Leaf on the truth about self-acceptance and how to clean up your 'mental messes' and heal from trauma.

Favorite Quote

It's okay to make the mental mess. It's not okay to stay in the mental mess.

Dr. Caroline Leaf


Is self-acceptance the key to happiness? Or should we always aim to become better versions of ourselves?

The Mindvalley podcast is a personal growth podcast hosted by Vishen Lakhiani, the founder of the online education platform Mindvalley.

This October 2021 episode features Dr. Caroline Leaf, a cognitive neuroscientist, researcher, and author of the best-selling books Switch On Your Brain, Mental Mess, and others.

The hosts discuss self-acceptance and personal development, the difference between the mind and the brain, the power of neuroplasticity, and how to clean up your 'mental mess.'

Here are the 3 key insights from this Hack

  1. 1.
    People can learn to embrace who they are while becoming the best versions of themselves
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