Podcast HackCleaning Up Your 'Mental Mess'By The Mindvalley Podcast, Vishen Lakhiani, Dr. Caroline Leaf
In a Nutshell
In this October 2021 episode of the Mindvalley podcast, host Vishen Lakhiani interviews neuroscientist and author Dr. Caroline Leaf on the truth about self-acceptance and how to clean up your 'mental messes' and heal from trauma.
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Favorite Quote
It's okay to make the mental mess. It's not okay to stay in the mental mess.
Dr. Caroline Leaf
Introduction
Is self-acceptance the key to happiness? Or should we always aim to become better versions of ourselves?
The Mindvalley podcast is a personal growth podcast hosted by Vishen Lakhiani, the founder of the online education platform Mindvalley.
This October 2021 episode features Dr. Caroline Leaf, a cognitive neuroscientist, researcher, and author of the best-selling books Switch On Your Brain, Mental Mess, and others.
The hosts discuss self-acceptance and personal development, the difference between the mind and the brain, the power of neuroplasticity, and how to clean up your 'mental mess.'
Here are the 3 key insights from this Hack
- 1.People can learn to embrace who they are while becoming the best versions of themselves
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.