Writing and coaching duo Barrie Davenport and S.J. Scott provide practical advice on taking control of your negative thoughts and focusing on the things that make you happy and fulfilled.

Life in the 21st century can be overwhelming.

From climate change, economic crises, and global conflicts to the flood of emails and notifications we constantly have to address, reasons to worry seem endless.

While thinking about the future is important if we have some goals in mind, ruminating prevents us from enjoying life.

Barrie Davenport and S.J. Scott are professional life coaches, self-improvement authors, and mindfulness teachers.

In Declutter Your Mind, Davenport and Scott give a step-by-step guide on how to take control of your mental landscape and become more grounded in the present moment.