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You Are Not Your Brain

Jeffrey M. Schwartz

You Are Not Your Brain

by Jeffrey M. Schwartz

You Are Not Your Brain

Jeffrey M. Schwartz

5 min
3 key insights
Visual, audio & text

You Are Not Your Brain educates you about the science behind bad habits and breaking them, giving you an actionable 4-step framework you can use to stop listening to your brain's deceptive messages.

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You Are Not Your Brain

by Jeffrey M. Schwartz

You Are Not Your Brain

Jeffrey M. Schwartz

Overview

Published in 2012, You Are Not Your Brain is a psychiatrist's take on how to break bad habits. Jeffrey Schwartz works at the UCLA School of Medicine, focusing mainly on people with Obsessive Compulsive Disorder (OCD).

Published in 2011, his latest book combines the newest research around neuroplasticity (a term you're about to learn more about) with his already known 4-step framework.

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"Your mind is your biggest ally."

Jeffrey M. Schwartz

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You Are Not Your Brain

Jeffrey M. Schwartz

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