Book HackYou Are Not Your BrainBy Jeffrey M. Schwartz, Rebecca Gladding
In a Nutshell
You Are Not Your Brain unpicks the science behind bad habits and how to break them, providing an actionable framework to help untangle your brain's mixed messages.
Favorite Quote
Your mind is your biggest ally.
Jeffrey M. Schwartz and Rebecca Gladding
Introduction
Today, many of us live in a constant battle against a steady stream of negative thoughts. But our brains should work with us, not against us.
Published in 2011, You Are Not Your Brain is two psychiatrists' take on how to break bad habits and change unhealthy thinking.
Jeffrey Schwartz, M.D., works at the UCLA School of Medicine, focusing mainly on people with Obsessive-Compulsive Disorder.
Rebecca Gladding, a former clinical instructor and attending psychiatrist at UCLA, is the founder of Mindful Wellness Maui.
This book combines the co-authors' research around neuroplasticity to implement a renowned four-step framework for rewiring your brain.
Here are the 3 key insights from this Hack
- 1.The thoughts in our brains do not define us and we can change them
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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