Nutrition 101
If you'd like to start taking better care of yourself, what you eat is an excellent place to start. This Collection is full of Hacks that will teach you how to eat well, so you can live well.
Deep Nutrition
Catherine Shanahan
Nutrition and Wellbeing
University of Aberdeen
Why We Get Fat
Gary Taubes
Diet and Exercise
Jason Prall, John Dahlgren, Joe Rignola
Marco Canora: The Art of Food, Eating, Nutrition, and Life
The Tim Ferriss Show, Tim Ferriss, Marco Canora
Optimum Nutrition for the Mind
Patrick Holford
Protein: How Much Is Enough?
ZOE Science and Nutrition, Christopher Gardner
Understanding Obesity
Dr John Menzies, The University of Edinburgh
What to Eat When
Michael F. Roizen, Michael Crupain, Ted Spiker
Download the Uptime app to
Select your mode to read, listen or watch
Customize the audio speed and voice
Choose from every topic imaginable
Bookmark titles for later
Save the best bits and top tips with Sparks
Stand out from the crowd
Uptime helps you save time, reach your goals, and feel more confident across any area of your life.
