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What to Eat When

Michael F. Roizen

What to Eat When

by Michael F. Roizen

What to Eat When

Michael F. Roizen

5 min
3 key insights
Visual, audio & text

What to Eat When teaches us how food works inside our bodies, and how to feed ourselves in a way that better suits our biology, making us healthier and stronger.

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What to Eat When

by Michael F. Roizen

What to Eat When

Michael F. Roizen

Overview

Being healthy is much more than not suffering from disease. It's about feeling good and full of energy. This is what preventive medicine is all about: keeping people healthy, instead of treating them once they're already sick. Food has a huge impact on lessening the probability of developing a wide range of illnesses. Ingredients, cooking methods, and even eating times can all make a difference.

The authors of this book are doctors with an inner passion for food who have spent decades investigating how to use it to enhance people's health. In What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food, Roizen and Crupain put together the results of various studies that explain the key role of nutrition in keeping us in shape.

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"The only 'magic pill' we believe in is how - and when - you decide to approach every day, and every meal."

Michael Roizen, Michael Crupain

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What to Eat When

Michael F. Roizen

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