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What to Eat When Summary

Michael F. Roizen

What to Eat When

by Michael F. Roizen

What to Eat When

Michael F. Roizen

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Insight Icon3 key insights
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In What to Eat When, certified physician Michael Crupain and Cleveland Clinic internist Michael Roizen go beyond generic diet advice to create a strategic guide for how to match your diet to your body's changing needs.

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What to Eat When

by Michael F. Roizen

What to Eat When

Michael F. Roizen

Overview

While many of us are looking for advice on what foods are healthy to eat, few understand that the answer depends on our unique circumstances. When you feel stressed, you crave fast food for that hit of sugar and fat, but this only makes you feel worse in the long run.

Anesthesiologist Dr. Michael F. Roizen is Chief Wellness Officer at the Cleveland Clinic, while Dr. Michael Crupain is a fellow of the American College of Preventive Medicine. Known for their work on The Dr. Oz Show, the two medical experts are joined by University of Florida journalism professor Ted Spiker, former editor of Men's Health magazine.

In What to Eat When, the authors tackle the phenomenon of emotional eating by developing a dynamic dietary plan that's responsive to your body's changing conditions. Whether you're stressed, sick, sleep-deprived, or need to prepare for a big interview, this expert advice will not only tell you what foods to eat, but when you should eat them.

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Favorite Quote

"Your body is a dynamic ecosystem of organs, tissues, genes, and chemicals that change from day to day... You cannot just treat it like a vehicle that requires the same gas and oil to run smoothly in every situation."

M. Roizen, M. Crupain, and T. Spiker

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What to Eat When

Michael F. Roizen

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