Podcast Hack
Protein: How Much Is Enough?By ZOE Science and Nutrition, Christopher Gardner

In a Nutshell

In this April 2023 episode of the ZOE Science and Nutrition podcast, host Jonathan Wolf sits down with Dr. Christopher Gardner to discuss how much protein we really need and the healthiest ways to consume it.

Favorite Quote

When it comes to fat and carb, that's really most of our fuel. When it comes to protein, it's more of our structure. So all of our cells and our organs and our hair and our fingernails, all of that is structural protein.

Dr. Christopher Gardner

Introduction

How much protein do you need to eat in a day? The wellness and medical industries offer conflicting answers to this common question.

Dr. Christopher Gardner is a nutrition expert and professor at Stanford University. He also sits on the scientific advisory board at ZOE, a world-leading organization advancing research in nutritional health and science.

On this April 2023 episode of the ZOE Science and Nutrition podcast, Dr. Gardner joins host Jonathan Wolf to break down the science of protein, bust common myths, and reveal how much protein is enough.

Here are the 3 key insights from this Hack

1.
You don’t need to obsess over getting enough protein in your diet
2.
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3.
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