Book HackPower to the PelvisBy Alicia Jeffrey-Thomas
In a Nutshell
Dr. Alicia Jeffrey-Thomas explores the ins and outs of the pelvis, offering a comprehensive guide to the pelvic floor and how to strengthen it.
Favorite Quote
I'm done with this stuff being hush-hush and taboo. I hope that this book can be a resource you can reference at every age and every stage of life, no matter what life throws at your pelvic floor.
Dr. Alicia Jeffrey-Thomas
Introduction
Even though it performs several crucial functions in the human body, most people are undereducated on what the pelvis does, how it works, and its anatomy.
Dr. Alicia Jeffrey-Thomas is a physical therapist, pelvic floor expert, and creator of the online platform The Pelvic Dance Floor.
Dr. Jeffrey-Thomas set out to flip the script in Power to the Pelvis, where she walks readers through how the pelvis works, potential pelvic floor dysfunctions, and how to maintain your pelvic health.
Here are the 3 key insights from this Hack
- 1.The pelvic floor has four primary jobs
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
Thousands more Hacks on Uptime
Stand out from the crowd
Uptime helps you save time, reach your goals, and feel more confident across any area of your life.
