Mental Health Awareness Week 2024
This year's Mental Health Awareness Week theme highlights the vital link between physical activity and mental well-being. In response, we've curated a Collection of Hacks focused on seamlessly incorporating exercise into everyday routines. This initiative aims to foster a healthier, more balanced mindset through the synergy of movement and mental health.
Eat, Move, Sleep
Tom Rath
How to Walk
Thich Nhat Hanh
Improve Your Brain and Mental Health
Women of Impact, Lisa Bilyeu, Tom Bilyeu, Dr. Daniel Amen
The Joy of Movement
Kelly McGonigal
Move More, Your Life Depends On It
Amanda Sterczyk
Movement as Self-Kindness
Erica Webb
Why You’re Breathing Wrong
Ten Percent Happier, Dan Harris, James Nestor
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