Book Hack
How to WalkBy Thich Nhat Hanh

In a Nutshell

Zen Master Thích Nhất Hạnh reveals how the simple act of mindful walking can bring you joy, peace, and gratitude, wherever you are.

Favorite Quote

The act of walking will water the seeds of peace that are already there inside us. Our mindful steps help us cultivate the habit of touching peace in each moment.

Thích Nhất Hạnh

Introduction

Our lives are so busy that we often find ourselves rushing from one place to another without appreciating the present.

We are eager to arrive in the future where we think we will find happiness, when in reality, happiness is available at any moment, and we can reach it through mindfulness.

Zen master Thích Nhất Hạnh believed anyone can achieve enlightenment by focusing on their steps and breath.

How to Walk outlines how walking meditation allows us to arrive in the present and appreciate every moment.

Part of Thích Nhất Hạnh's Mindfulness Essentials series, it includes techniques to deepen your practice and share the joy of mindfulness with others.

Here are the 3 key insights from this Hack

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In walking meditation, every step is the destination
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