book hack
The Joy of MovementBy Kelly McGonigal

In a Nutshell

The Joy of Movement can help us to find the motivation to get out and exercise more often, by teaching us the scientific reasons why it's good for us and why our bodies are designed to enjoy it.

Favorite quote

The right playlist can transform your experience of exercise.

Kelly McGonigal

Introduction

Have you ever wondered why some people like to challenge themselves with running or even marathon training, while others hate it with everything they have? The truth is that exercise of any kind is enjoyable - we just need to find the kind that's right for us. Kelly McGonigal is a health psychologist at the University of Stanford. In her book The Joy Of Movement, she dispels the fitness myths with easy science. All it takes is a little motivation to start, which is just what this book will give you!

Here are the 3 key insights from this Hack

  1. 1.
    Physical health makes us happy, protects us against mental illness, and improves our social skills
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