Psychiatrist Dr. Daniel Amen and nutrition expert Lisa Bilyeu share that a healthy brain allows you to achieve success, experience more happiness, and make better decisions that impact every area of your life.

Your brain is the hardware that your mind, the software, runs on, and according to Dr. Daniel Amen, it's more than possible to turn your brain health around for the better in just seven days.

Amen is a world-renowned psychiatrist obsessed with looking at brain scans that reveal a story. He has scanned brains globally and has one of the largest databases of brain imaging anywhere.

Impact Theory is an educational platform for podcasts and videos offering life-changing tips for how to empower our minds.

In this August 2021 episode, Lisa Bilyeu, the co-founder of Quest Nutrition and President of Impact Theory, sits down with Amen to discuss the benefits of taking care of our brains.