Podcast HackWhy You’re Breathing WrongBy Ten Percent Happier, Dan Harris, James Nestor
In a Nutshell
On this August 2022 episode of the Ten Percent Happier podcast with Dan Harris, author and science journalist James Nestor discusses why most people are breathing incorrectly and how to fix dysfunctional breathing to live a healthier life.
Favorite Quote
Look at the science, try it yourself, and I think you'll be able to see that we've really been selling our bodies short about what their real potential is and what we can access by just concentrating on our respiration.
James Nestor
Introduction
When was the last time you thought about your breath? Breathing is such an automatic human function that most people don't realize they are breathing incorrectly.
On this August 2022 episode of the Ten Percent Happier Podcast with Dan Harris, guest James Nestor explains how and why humans breathe the wrong way.
Nestor is a science journalist and the author of Breath: the New Science of a Lost Art.
Nestor started studying breathing when he was struggling with respiratory issues, and he has spent decades studying the breath from a scientific and health standpoint.
This episode discusses the evolutionary and environmental factors that have led us here and how simple daily habits can remedy dysfunctional breathing.
Here are the 3 key insights from this Hack
- 1.Proper breathing is a vital aspect of healthy living
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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