Be your own therapist
Sometimes we don’t want to go see a therapist. Whether it’s a lack of money or time, we can’t all fit therapy into our lives. To help, we’ve curated a Collection of Hacks to help you with your stresses and worries and point you in the right direction.
Depression, Anxiety, and Other Things We Don't Want to Talk About
Ryan Casey Waller
Don’t Tell Me to Relax
Ralph De La Rosa
How to Be Your Own Therapist
Feel Better, Live More, Dr. Rangan Chatterjee, Dr. Julie Smith
Lost Connections
Johann Hari
Reasons to Stay Alive
Matt Haig
The Body Keeps the Score
Bessel A. van der Kolk
You're Not Alone
Zachary David Westerbeck
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