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Don’t Tell Me to Relax

Ralph De La Rosa

Don’t Tell Me to Relax

by Ralph De La Rosa

Don’t Tell Me to Relax

Ralph De La Rosa

5 min
3 key insights
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Don't Tell Me to Relax explores how to maintain emotional resilience in an unjust world, without suppressing our frustrations, no matter how justified they might be.

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Don’t Tell Me to Relax

by Ralph De La Rosa

Don’t Tell Me to Relax

Ralph De La Rosa

Overview

Every day we are bombarded with terrible images – war, oppression, and a rapidly deteriorating economy and climate. Faced with these harsh realities, how can we possibly relax?

Ralph De La Rosa is a psychotherapist, writer, storyteller, and meditation teacher. In this book, De La Rosa reminds us that it's completely normal to feel outraged at the daily injustices in our world, while offering realistic self-care practices.

For many of us, economic and social oppression can make it difficult to live peacefully. But while our feelings are valid, self-care, meditation, and therapy can still be useful tools to avoid feeling burnt out.

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"Our anger is moral. Our rage is sacred. Our anxiety contains wisdom. Our hearts are telling us the truth."

Ralph De La Rosa

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Don’t Tell Me to Relax

Ralph De La Rosa

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