Pastor Ryan Casey Waller encourages an honest conversation about mental issues and emphasizes the importance of interaction between mental, spiritual, and physical health from a Christian perspective.

For many years, the discussion of mental health has been a major societal taboo. Unfortunately, this stigma is still an issue — especially among Christians who might see having mental problems as letting down God and a proof of weak faith.

However, both attempting to pray issues away and being in denial can prevent us from getting better.

Ryan Casey Waller is a priest, therapist, lawyer, and writer who is renowned for advocating for mental health.

In this book, Waller dives into the aspects of ourselves we at times refuse to face from both a personal and biblical perspective, exploring the relationship between mental health and faith.

This in-depth guide debunks the definition of mental health, the consequences of poor mental health, and the crucial importance of self-love.