podcast hack
How to Be Your Own TherapistBy Feel Better, Live More, Dr. Rangan Chatterjee, Dr. Julie Smith

In a Nutshell

In this April 2022 episode of Feel Better, Live More, Dr. Rangan Chatterjee talks to clinical psychologist Julie Smith about how to become more aware of your own psychology and improve your mental health without paying for a therapist.

Favorite quote

There's a lot that I can do myself, I don't necessarily have to be reliant … on a professional

Dr. Rangan Chatterjee

Introduction

Mental health is a journey, and often the expense of therapy puts us off from seeking help and getting better.

But there is another option: self-therapy. Even a self-therapy beginner can improve how they feel, and with continued practice, can change their life.

Feel Better, Live More is a health and personal development podcast hosted by physician and author Dr. Rangan Chatterjee.

In this episode from April 2022, Chatterjee chats with Dr. Julie Smith, clinical psychologist and mental health influencer.

Smith reveals how to be more aware of what affects your mental state and offers simple techniques that reduce stress and calm you down when you need it most.

Here are the 3 key insights from this Hack

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    Everyone has the power to manage their emotions
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