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The Body Keeps the Score

Bessel A. van der Kolk

The Body Keeps the Score

by Bessel A. van der Kolk

The Body Keeps the Score

Bessel A. van der Kolk

5 min
3 key insights
Visual, audio & text

The Body Keeps The Score teaches you how to get through the difficulties that arise from your traumatic past by revealing the psychology behind them, and revealing some of the techniques therapists use to help victims recover.

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The Body Keeps the Score

by Bessel A. van der Kolk

The Body Keeps the Score

Bessel A. van der Kolk

Overview

It's easy to see the trauma that war causes. Too many veterans come home with PTSD and suffer from a range of difficulties because of it. But more and more people are experiencing their own ordeals that leave scars on their minds that are tough to heal.

Chances are you've had a traumatic event or two in your own life. Whether you realize it or not these do affect you, and in some cases a lot. You're probably wondering about the impact that these tragic memories have on your mind and body. And why is it so difficult to get free of the pain they cause?

Finding relief from trauma is what Bessel van der Kolk's The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma is all about. This will help you see the effects of it on your life. But more importantly, you'll discover a few techniques that can free you of it's torment.

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"Once you start approaching your body with curiosity rather than with fear, everything shifts."

Bessel A. van der Kolk

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The Body Keeps the Score

Bessel A. van der Kolk

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