Oliver Sanchez explains how mindful eating can help us be healthier, feel calmer, and appreciate what we have more.

This clinical guidebook proposes that mindful movement teaches us to appreciate our ability to move and be physically active, improving the overall health of both mind and body.

A guide to tapping into your unlimited source of inspiration to create art of many forms.

Mindful Work is your guide to understanding how the practice of meditation took root in Western society, the many ways it radically improves your brain's ability to function, and how it can enhance your productivity.

This audio-only course explores mindfulness practices that can help us have meaningful experiences at work.

A classic, jargon-free introduction to the philosophical underpinnings and practice of Buddhist mindfulness meditation, or 'vipassana', first published in 1994.

Working in any organization can be stressful. In this course, Henna Inam highlights some mindfulness habits to help you become a more successful employee.

In this course, the Mental Health Foundation teams up with charity Into Film to explore how watching and making films can build skills that aid emotional wellbeing.

In Mini Habit Mastery: The Scientific Way To Change Your Habits, habit formation expert and thought leader Stephen Guise shares effective ways to break bad habits that interrupt your life.

Mini Habits explains how 45% of our behavior happens on autopilot and how, by setting tiny goals and tracking our progress, we can take advantage of this to live a full and positive life.

Minimalism is an instructive introduction to the philosophy of less, and how it helped two guys let go of their possessions and the depression that came with them.

This guide to the less-is-more parenting approach will give you strategies to align your life with your values and find balance for you and your family.

In this December 2020 episode of Shankar Vedantam's Hidden Brain podcast, philosopher William Irvine explains how redirecting your response to a bad event can make it less painful and life more enjoyable.

This Hack is all about practical and transformational steps extracted just for you from soulful conversations.

In this November 2022 episode of the On Purpose podcast, host Jay Shetty broadcasts his counseling session with BetterHelp therapist Haesue Jo, focusing on healthy and toxic relationships in his life.

Misjustice is a look at how the British legal system ignores, abuses, and undermines women's rights.

This 2020 Netflix documentary follows pop star Taylor Swift over a transitional period of her career, between her 2018 Reputation stadium tour and the release of her 2019 album Lover.

This July 2021 episode of the Crime Junkie podcast presents the dark story of 14-year-old Alicia Navarro's disappearance and her mother's gut-wrenching plea to find her and fight online predators.

Economist Mariana Mazzucato explains how we can tackle today's burning social and economic issues by employing the mission-oriented tactics that led the first man to set foot on the moon.

Learn how to effectively market your clothing brand online by avoiding these 15 common mistakes, and watch your brand grow and thrive.

Mistakes Were Made, But Not By Me takes us on a journey of famous examples of life where big mistakes were hushed up instead of admitted, showing us how this hinders progress, and what we can do to start honestly admitting our own.