In this course, author, musician, and motivational speaker Justin Michael Williams debunks old-fashioned myths about meditation and helps you build a practice that fits your life and goals.

A combination of deeply-held misconceptions and the chaotic pace of modern society holds many people back from practicing meditation. But it is not just a powerful relaxation tool; it can reshape your entire life.

Justin Michael Williams has already traversed various career fields, from music to entrepreneurship to, now, meditation teacher.

Alongside his book, Stay Woke: A Meditation Guide for the Rest of Us, this Skillshare course aims to help you break through myths, fear, and self-sabotaging habits, so you can use meditation to achieve your goals.

Williams imparts a contemporary, 'free' style of meditation that is moldable around your busy life, and explains how to create a meditation ritual unique to you to continue after the course is over.

With a laid-back, simple approach, Williams shows you how much more meditation can help you accomplish than solely inner peace.