Book HackMoodyBy Amy Thomson
In a Nutshell
Author and hormonal health expert Amy Thomson provides an eye-opening guide to hormones and their impact on physical and mental wellbeing.
Favorite Quote
Hormones should not dictate your choices, but understanding them gives you an extra sense and instinct for decision-making in your social life and work. When you tune into your patterns they simply help inform your navigation through life.
Amy Thomson
Introduction
Do you ever feel at the mercy of your hormones? Understanding your hormones and tracking your monthly cycle can make you feel more in control.
Amy Thomson is a hormonal health expert and CEO of the health app Moody, an accessible resource for those seeking to track and nurture their own hormonal wellbeing.
In her 2021 book Mood, Thomson demystifies the science behind hormones and equips readers with the knowledge they need to work with their hormones rather than against them.
Here are the 3 key insights from this Hack
- 1.Happy hormones are powerful tools to inspire wellbeing
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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